It’s scary to think how much women are afraid of when thinking about starting workouts and … Scary fitness: top 5 female fears in sportsRead more
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5 signs you are overtraining
Often, in pursuit of a slender and pumped-up body, fitness classes turn into an exhausting marathon. … 5 signs you are overtrainingRead more
10 Ways to Make Your Pushups Harder
Push-ups are one of the easiest exercises to learn in school. It can be performed with … 10 Ways to Make Your Pushups HarderRead more
What Happens If You Squat 100 Times Every Day?
There is neither time nor opportunity to play sports for 1.5-2 hours a day? In that … What Happens If You Squat 100 Times Every Day?Read more
9 Exercises For A Flat Stomach
A flat embossed belly is the dream of many. For the sake of this, the representatives … 9 Exercises For A Flat StomachRead more
When you eat eggs every day, this is what happens to your body
Being one of the most varied foods on Earth, eggs are a great addition to any … When you eat eggs every day, this is what happens to your bodyRead more
10 yoga positions that will help you gain flexibility and improve your posture
As time passes, the human body loses its versatility, particularly when one leads a sedentary life. … 10 yoga positions that will help you gain flexibility and improve your postureRead more
Foods You Should Stop Storing in the Fridge
Many of us live in cities, so for lack of cellars, we store food in the … Foods You Should Stop Storing in the FridgeRead more