There is neither time nor opportunity to play sports for 1.5-2 hours a day? In that case, start squatting. It has been proven that this simple exercise, familiar to everyone from physical education classes, has tremendous benefits for the human body. What changes occur in it in the case of daily 100 correct squats for a month? Let’s talk about them further in detail.
Weight loss
A person who weighs, for example, 70-80 kg, squats 100 times, burns about 40-50 calories. It is worth noting that the greater the bodyweight of a person, the more calories he will be able to burn.
In order to enhance the effect of squats, you can use weights or dumbbells. In this case, when performing 100 squats, the number of calories lost can be increased to 200-400, depending on the intensity of the load.
Practice shows that a properly performed exercise in a couple of weeks allows you to lose at least 1-2 kg. Remember that in the process of performing a standard complex, the body is saturated with oxygen, and metabolic processes are accelerated.
The results of the observations clearly demonstrate that the best way to reduce body weight is to squat in the morning. Accordingly, if your goal is muscle building, then the optimal time to perform the exercise is in the evening.