Strengthening the cardiovascular system
Performing 100 squats a day, a person strengthens his cardiovascular system. This effect is due to the fact that in the process of performing the exercise, venous circulation begins to function more actively, as a result of which blood immediately rushes to the heart.
Against the background of ongoing processes, the work of the heart muscle is noticeably facilitated, and its training is also carried out.
Few people realize that regular squats affect the strengthening of the respiratory and nervous systems of the body, as well as the vestibular apparatus.