Giving the shape clearer lines
After 6-8 weeks of regular and correct squats, the body begins to take on clearer shapes. So, the lines of the hips and waist become more accurate, and the buttocks acquire a pleasant elasticity. The changes also affect the abdominal press – it becomes pronounced and toned.
As for men, as a result of squats, their legs become more prominent. Speaking about the female figure, it should be noted that the waist is noticeably reduced in volume.
Visible positive changes in the gluteal muscles can be achieved when the number of squats is gradually increased to 200 per day. Ideally, if they are performed with weights.