Endurance Improvement
After the first squats, it is impossible to feel a positive effect. All that a person feels in the first two days is muscle pain and fatigue. At this moment, the main thing is not to give up and continue to perform the exercise correctly and, most importantly, every day.
Practice shows that after a week 100 squats are given quite easily, and after 10 days the first effect will become noticeable. Within three weeks, the legs become quite dense, and the person ceases to experience shortness of breath during physical exertion.